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A SMARTER WAY YOUR COMPETITION

Where Potential Gets Transformed Into Performance.

WHAT WE DO

Impact Fitness specializes in individualized strength and conditioning programs that are tailored to your unique needs, sport, goals, and the findings of our proprietary 1-on-1 assessment. We build the blueprint to maximizing your body’s performance through fusion of expert training, science, and technology.

HOW WE DO IT: A.C.T.

ASSESS

The Assessment process begins by establishing a baseline for all areas that affect athleticism, identifying their strengths and weakness in the areas of: strength, power, mobility, movement skill, and efficiency. The results are interpreted in relation to the athlete's physical development and age, gender, sport and position training goals, and then used to create an individualized training program. At different intervals the athlete is reassessed to see their progress, compare to other athlete's, and update training protocols.

COACH

Every performance coach at Impact goes through extensive training and education to be an expert in the fields of sports training and hold degrees in biomechanics, exercise physiology, kinesiology, exercise science, and nutrition. They are experts in designing sports training programs, establishing recovery programs, and sports nutrition. Our experts understand the importance of creating a unique training environment to maximize an athlete's potential and help them understand what they need to do to get better. We focus on an athlete's individual technique to get maximum results for the effort put in, ensure efficiency of movement, prevent injury, and provide a positive mentoring role to help athlete's understand what it takes to be successful. ​.

TRAIN

Impact Fitness trains athlete's with the latest in scientifically proven programs, using our priority assessment protocols, data-driven technologies to measure an athlete's efforts and performance, and individualized programs to give the athlete the ultimate performance training experience. We help youth, high school, and college level athlete's enhance their speed, strength, power, agility thanks to our customized sports performance training programs.

ONE OF A KIND TRAINING PROGRAMS

SEMI-PRIVATE PERSONAL SPORTS TRAINING

Personal training doesn’t necessarily have to mean one-on-one, it means personal to you and to your goals. Our athlete’s work in small groups of 4 athletes to ensure individualized instruction and coaching. This is the essence of what separates Impact Fitness from other sports performance programs. Most programs in the area have athlete’s in large groups utilizing the same training protocols or an “open gym” format where athletes are on their own to implement their program with occasional checkins. These training environments and methods decrease the results from an athlete’s efforts and increases their risk of injury.

We not only make sure each athlete has an individualized program based on our thorough assessment, but we then coach and train the program with hands-on individualized instruction to ensure the athlete maximizes their efforts, gets the intended result of the exercise, and prevents injury.  This is critical to youth and high school athletes that are still developing and learning what it takes to get optimal results from their training programs. 

Contact Us to Schedule Your Assessment and Consultation.

PROGRAM RATE: $30-35/Session (special discounts for longer term programs)

SPEED & AGILITY CAMPS

During the summer we offer athlete’s our speed and agility camps that improve an athlete’s overall quickness, ability to accelerate, explosive power, and vertical jump.  These camps are medium sized groups and appropriate for a variety of sports.  These training programs are not individualized to each athlete, but are design to be progressive and adjustable to an athletes developmental level.  The competitive environment and coaching provides for a group camaraderie that gets the best out of each athlete. 

Contact us below to get schedule for a camp.

CAMP DATES:  June 18-August 27 (20 Sessions)

FREQUENCY: Tuesdays & Fridays (Two Sessions Per Week)

TIME: 12:45pm-1:45pm

COACH SPECIAL PROGRAM RATE: $300.00

Oak Creek Girls Basketball Team

THE OF INDIVIDUALIZED TRAINING PROGRAMS

Request Your Complimentary Assessment & Consultation or Sign Up For A Camp

Complete the form and we'll contact you to answer any questions and schedule your first appointment.