Using fresh foods, as well as a variety of spices and ingredients is central to healthy cuisine that satisfies the food lover, but also keeps us on track with our goals. Translating that philosophy to fitness, our Specialty Classes help keep things fresh, introducing new exercises, experiences, and frequency of workouts for our clients. This lineup of specialty group fitness classes such as Bootcamp, Kettlebells, Tabata, Boxing and Yoga help diversify your fitness regime, or simply provide a great introduction to all that Impact Fitness has to offer. Get started with Fitness Classes in Oak Creek, Fitness Bootcamps in Oak Creek, and Fitness Classes in Franklin.
Our Fitness Class lineup is available to our Personal Training or Semi-Private Clients as an add-on à la carte purchase or by membership for those solely interest in making group fitness classes staple of their fitness regiment.
ACCOUNTABILITY & RESULTS
Your success is our success. That’s why we don’t limit the expertise and accountability of our Fitness Consultants to our personal training clients. As a Specialty Fitness Class client, you are encouraged to tap into their expertise to help address any problems – goal setting, pain, nutrition concerns, etc. – that might come up during your time with us.
OUR CLASS LINE-UP:
INNER ATHLETE BOOTCAMP
Challenging strength training and intense cardiovascular exercises in a boot camp format. The combination of strength and cardio provides the benefits of maximum aerobic capacity, lean muscle mass, strong bones and a metabolism revving burn that will last for hours after your workout. Class is 45 minutes.
IMPACT TABATA EXPRESS
No time? Nonsense! The Tabata Express workouts are fat-torching, sweat-pouring workouts in just 30 minutes! A Tabata workout is designed to push the body as hard as it can possibly go, increase oxygen intake and improve your overall fitness level. Class is 30 minutes.
INNER ATHLETE KETTLEBELLS
These classes targets all of the major muscle groups as well as the stabilizing muscles delivering a full-body workout in a 30 minute time frame focusing on the use of kettlebell equipment exercises. With rest breaks and the increase in heart rate, it’s like getting a cardio interval workout while lifting and gaining strength.