fbpx

Our Services

benefits of personal training

What to Expect

  • Improved Cardiovascular Fitness
  • Decreased Body Fat Stores
  • Increased Muscle Strength, Endurance & Tone
  • Reduction in Blood Pressure
  • Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
  • Increased Energy, Stamina & Endurance
  • Decreased Total Cholesterol
  • Improved Coordination
  • Enhanced Immune System
  • Strengthened Skeletal System
read testimonials

What Clients Say

“My husband and I started training with Josh six months ago because we wanted to get healthy and fit but were intimidated to go to a gym because we didn’t know how to work out and were intimidated by other “gym rats”. We enjoy the one on one sessions in his private gym and Josh’s expertise is phenomenal, creating workouts tailored for your goals that are challenging and always changing. My husband and I would recommend Josh as he would be an asset for anyone looking to improve their health regardless of their current fitness level. He is a great trainer who cares about his clients.”

Laura K. Oak Creek, WI

“I started with Josh and Impact Fitness in March of 2010. Previous to Josh I had another personal trainer for 1-1/2 yrs. Josh has done more for me in the last five months than I thought anyone could. He continuously challenges me and pushes me further than I ever thought I could go. He has more confidence in my abilities than I do and he makes sure I prove it to myself in every work out. Since I have been working with Josh, I am much more toned and fit. I see Josh for one hour two times a week, I wish I could do more. I am amazed on how far I have come with Josh. THANK YOU JOSH! You really know your stuff!”

Ruth S.
 Oak Creek, WI

Having an office job and a high alcohol tolerance (thanks UW) led me down a pretty sad path.  But now I’m happy to be on this beautiful fitness journey.  Thanks to Impact Fitness Studio for kicking my butt into gear.

Brittany K. Cudahy, WI 

Josh is amazing ! Thanks to his training I was able to reach my initial fitness goals. He continues to push me with every session and the amazing results keep on coming.

Denis C. Racine, WI