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Benefits of In-Season Training For Athletes

Benefits of In-Season Training For Athletes

A good portion of athletes/coaches believe that training during their sport season will negatively affect performance. This is false. Athletes work hard for months just to let all the progress slip right through their fingertips when they need to be at their best. In-season training is a must for multiple reasons; it maintains/increases strength, agility, flexibility, power, recovery time/injury prevention,…

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How to Organize your Workout Week

How to Organize your Workout Week

How to Organize your Workout Week By: Liz Moore I get this question from clients a lot. And there is no right answer because everyone is different. However, here are some basic ways you can split up your body so that you are getting enough recovery time for each muscle group in the week. ✅If you’re strength training 1-2 times…

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Water Intake

Water Intake

Water Intake By: Liz Moore Water is so important and many people don’t get enough. The Mayo Clinic now recommends 15 cups per water a day for men and 11 cups for women. Of course there are things that effect the amount of water a person consumes such as exercise and climate. Here are some good tips to make sure…

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How to Stick With Your Workout Routine

How to Stick With Your Workout Routine

How to Stick With Your Workout Routine By: Liz Moore With chilly weather and winter right around the corner, a lot of my clients have been expressing their concerns with the challenges of continuing their workout routine throughout the winter months. The days get shorter and the nights get longer so if you’re an early workout person, it may become…

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Benefits of Regular Exercise

Benefits of Regular Exercise

    By: Liz Moore There are so many benefits of exercising regularly. Here are some of them. Exercise can: 1. Strengthen muscles 2. Lower body fat percentage 3. Strengthen bones and joints 4. Release “feel good” endorphins to make you feel happier 5. Create a Sense of accomplishment 6. Lower risk of chronic disease (high blood pressure, high cholesterol,…

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