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How to Organize your Workout Week

How to Organize your Workout Week

How to Organize your Workout Week By: Liz Moore I get this question from clients a lot. And there is no right answer because everyone is different. However, here are some basic ways you can split up your body so that you are getting enough recovery time for each muscle group in the week. ✅If you’re strength training 1-2 times…

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Water Intake

Water Intake

Water Intake By: Liz Moore Water is so important and many people don’t get enough. The Mayo Clinic now recommends 15 cups per water a day for men and 11 cups for women. Of course there are things that effect the amount of water a person consumes such as exercise and climate. Here are some good tips to make sure…

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Benefits of Regular Exercise

Benefits of Regular Exercise

    By: Liz Moore There are so many benefits of exercising regularly. Here are some of them. Exercise can: 1. Strengthen muscles 2. Lower body fat percentage 3. Strengthen bones and joints 4. Release “feel good” endorphins to make you feel happier 5. Create a Sense of accomplishment 6. Lower risk of chronic disease (high blood pressure, high cholesterol,…

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