Sports Performance

Training tips, exercise techniques, videos, and nutritional recommendations to get your game to the next level.

Benefits of In-Season Training For Athletes

Benefits of In-Season Training For Athletes

A good portion of athletes/coaches believe that training during their sport season will negatively affect performance. This is false. Athletes work hard for months just to let all the progress slip right through their fingertips when they need to be at their best. In-season training is a must for multiple reasons; it maintains/increases strength, agility, flexibility, power, recovery time/injury prevention,…

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