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Author page: Staff Impact

How to Stick to your Workout Routine

How to Stick to your Workout Routine

How to Stick With your Workout Routine By: Liz Moore 👍Trainer Tip Thursday: How to Stick with your Workout Routine 👍.It’s a new year and you need to stick with your new routine, but it’s tough! Life gets busy and sometimes your workout is the first thing to get left out. Follow these steps to keep your Workout routine going…

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What Motivates you?

What Motivates you?

  What Motivates You? By: Liz Moore This morning I had a conversation with a client about motivation. She is on her own fitness journey, working hard, and wanted to know what motivates me in my fitness journey. Here is what I responded: 1. I love feeling the adrenaline in my veins. It reminds me of when I ran track…

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How to Organize your Workout Week

How to Organize your Workout Week

How to Organize your Workout Week By: Liz Moore I get this question from clients a lot. And there is no right answer because everyone is different. However, here are some basic ways you can split up your body so that you are getting enough recovery time for each muscle group in the week. ✅If you’re strength training 1-2 times…

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Water Intake

Water Intake

Water Intake By: Liz Moore Water is so important and many people don’t get enough. The Mayo Clinic now recommends 15 cups per water a day for men and 11 cups for women. Of course there are things that effect the amount of water a person consumes such as exercise and climate. Here are some good tips to make sure…

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