How to Stick With your Workout Routine By: Liz Moore đź‘ŤTrainer Tip Thursday: How to Stick with your Workout Routine đź‘Ť.It’s a new year and you need to stick with your new routine, but it’s tough! Life gets busy and sometimes your workout is the first thing to get left out. Follow these steps to keep your Workout routine going…
Core training is one of those stigmas where people believe that is the only way to get a flat stomach or that core training does not have much impact on our bodies. Strength training is not complete without working out the abdominal muscles. To get rid of this idea it is only to help us look good is to know…
⌚️What Time of Day is Best to Workout ⌚️ By: Liz Moore Our Trainer Liz Moore breaks down when the right time of day is to work out: . I get this question a lot: when will I burn the most calories during my workout? Morning or Night? When is the best time to workout? . The answer is: you’ll…
What Motivates You? By: Liz Moore This morning I had a conversation with a client about motivation. She is on her own fitness journey, working hard, and wanted to know what motivates me in my fitness journey. Here is what I responded: 1. I love feeling the adrenaline in my veins. It reminds me of when I ran track…
How to Organize your Workout Week By: Liz Moore I get this question from clients a lot. And there is no right answer because everyone is different. However, here are some basic ways you can split up your body so that you are getting enough recovery time for each muscle group in the week. âś…If you’re strength training 1-2 times…
Water Intake By: Liz Moore Water is so important and many people don’t get enough. The Mayo Clinic now recommends 15 cups per water a day for men and 11 cups for women. Of course there are things that effect the amount of water a person consumes such as exercise and climate. Here are some good tips to make sure…