By: Liz Moore Glute Activation and Strengthening Exercises Today we’re talking about Glute activation and strengthening exercises! In other words, what exercises can you do to strengthen your BUTT. Having strong glutes is so important because a strong glute prevents hip, back and knee pain. I see new clients coming into the gym with these types of pain or injury…
How to Stick With your Workout Routine By: Liz Moore 👍Trainer Tip Thursday: How to Stick with your Workout Routine 👍.It’s a new year and you need to stick with your new routine, but it’s tough! Life gets busy and sometimes your workout is the first thing to get left out. Follow these steps to keep your Workout routine going…
Core training is one of those stigmas where people believe that is the only way to get a flat stomach or that core training does not have much impact on our bodies. Strength training is not complete without working out the abdominal muscles. To get rid of this idea it is only to help us look good is to know…
⌚️What Time of Day is Best to Workout ⌚️ By: Liz Moore Our Trainer Liz Moore breaks down when the right time of day is to work out: . I get this question a lot: when will I burn the most calories during my workout? Morning or Night? When is the best time to workout? . The answer is: you’ll…
What Motivates You? By: Liz Moore This morning I had a conversation with a client about motivation. She is on her own fitness journey, working hard, and wanted to know what motivates me in my fitness journey. Here is what I responded: 1. I love feeling the adrenaline in my veins. It reminds me of when I ran track…
How to Organize your Workout Week By: Liz Moore I get this question from clients a lot. And there is no right answer because everyone is different. However, here are some basic ways you can split up your body so that you are getting enough recovery time for each muscle group in the week. ✅If you’re strength training 1-2 times…