***DUE TO THE HIGH DEMAND: WE’VE REOPENED REGISTRATION & ADDED A NEW SESSION, BUT REGISTRATION IS ENDING SOON***
FREE Eight Week Challenge
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Who Else Wants to Transform Their Body & Lives Like These Fellow Metro Milwaukee Neighbors?
Here’s A Guaranteed Way To Get In Shape In The Next 8 Weeks
Our THREE STEP Transformation System:
Customized and Personalized Workouts to Maximize the Results You Get From Every Minute You Workout, While Avoiding Injury (from bootcamps & large groups) and Avoiding Plateaus:
You will have hands on instruction WITH A TRAINER 3 days per week, so there is no more guessing on what to do or how to do. This is real personal training with the instruction, personal attention and coaching that will maximize each movement so you get the most from your time working out (We don’t mean you “get a trainer” and end up in a huge class.) You will get cutting edge workouts that are not only effective, but safe, and progressive for all fitness levels. PLUS, you will be able to track your progress and ask your trainer questions even when you are not in the studio through our app technology.
We sit down with you and make you your own custom meal plan. This meal plan will be based on your goal weight loss, goal date the achieve, your lifestyle, and food preferences. We review with you every week to make sure you see results and to adjust to your preferences. We’ll include recipes, a grocery shopping list, and healthy restaurant selections make it as easy as possible. Whether you like to cook or not, we can customize a plan for you and make it much-much easier (AND DELICIOUS!) than you ever thought possible!
Our “Secret Sauce”: Personal Coaching & Accountability
Would you like to know why 93.8% (according to a Johns Hopkins University study) of people drop their New Years resolution before the end of January?
It’s the lack of accountability. According to a study by Virginia Poly Tech University, implementing accountability into your workout program can increase results by 2200%! This is why you not only will you have us when you are in the gym working out, but you will also be able to contact to your personal fitness coach whenever you need for help or just some extra encouragement.
It all boils down to accountability. You need a personal coach who will design a customized fitness plan for you, fit it into your schedule, provide you with the right information, guidance and equipment in our state-of-the-art private studio, and then hold you accountable for adhering to the plan. This is how results are achieved.